self-care Archives - Tara Anand Couples Therapy | Online Couples & Relationship Therapy

I offer heart-centred online therapy for couples and individuals, grounded in self-reflection and compassion, across the seasons of relationship .

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Facing My Prematurely Empty Nest

Is an Aspiring Bodhisattva Allowed to Have Boundaries?

Discover Surya Namaskar for Holistic Health

how to say no

Breaking The People-Pleasing Pattern

Allow Your Tears To Heal You

After conflict, don’t leave the relationship sitti

Keep getting to know each other. It is so easy to

When a relationship becomes your whole identity, y

Unrealistic expectations keep us relating to the p

A partner’s perspective can be deeply helpful. Bu

The weekend cannot do all the work. A relationshi

The hurtful moments can become very loud in memory

A key sign of emotional intelligence is the abilit

Changing “you should” to “you could” is not just a

This is not a decision to make from pressure, time

Let’s be honest. Many of us have moments when we

It hurts to be blamed, especially if your partner

Eye contact matters more than you know. When your

Yoga has shaped the woman, partner, mother, and th

Be selective and discerning in sharing your relati

A strict 50/50 mindset is unrealistic and damaging

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