TACTFUL : Building Blocks For A Loving Relationship
An Online Program Across 4 Weeks For Couples & Individuals
Be an Emotionally Intelligent Partner
‘TACTFUL’ is a 4-week group coaching program—for couples & individuals—that will equip you with the Emotional Intelligence needed to bypass the Ego & lead from your Heart, especially when either you or your partner are upset.
Emotional intelligence (EI) is believed to be one of the most important factors of satisfaction in a committed relationship—research studies show that couples with at least one partner with high EI, are more likely to be happy in their relationship, than those where both partners have low EI.
This is understandable, as without EI we tend to operate from the unhealthy, unconscious, controlling habits of our Ego — the root cause of disconnection, misunderstandings, conflict, emotional wounding, lack of trust in relationships.
This is what we practice every single day!
- This program is a culmination of nearly two decades of personal study & research across different arts & sciences —in my endeavor to become more emotionally intelligent and Heart-Centred
- ‘TACTFUL‘ combines the wisdom distilled from my training in Mindfulness, Meditation, Vipassana, Ashtanga Yoga, Couples Therapy, Eastern & Western Psychology, Alternate Healing & Philosophy
- I will teach you the strategies & tools I personally use everyday to safeguard the bond I share with my husband from the self-sabotaging reactivity of my Ego, and to deepen our emotional intimacy
Change Unhealthy Relationship Patterns
‘TACTFUL’ is a good fit for you if …
- You keep having the same fights which never seem to get resolved
- You have difficulty keeping your anger in check and end up saying things you later regret
- You tend to blame each other, and find it hard to listen to each other
- You often give each other the ‘silent treatment’
- You feel criticized or judged by your partner a lot of the time
- You feel anxious and stressed every time you need to discuss a difficult topic
- You learnt to suppress your emotions as a child due to emotional neglect and tend to avoid conflict or emotionally withdrawing
- You or your partner has an anxious or avoidant attachment style which you are keen to work through
- You feel emotionally disconnected from each other due to resentments, emotional injuries from past fights
- You want to be more authentic, honest & emotionally vulnerable with each other
- You are newly engaged and want to lay a strong foundation for your marriage
- You are currently single or divorced and are keen to improve your relationship skills
Build Lifelong Relationship Skills
You will learn how to mindfully and systematically train your your left-brain & right-brain to cooperate with each other in order to :
T – Tune in to the Heart instead of giving in to the negative impulses of the Ego when you are upset
A – Accept, acknowledge and identify feelings & unmet needs in real-time—yours & your partner’s
C – Comfort, self-soothe and hold space for disturbing emotions & thoughts —for both of you
T – Think mindfully and compassionately to broaden your Ego-based perspective
F – Forgive yourself & your partner, let go of negative emotions like anger, resentment, guilt
U – Unite Heart & Mind—with their conflicting emotions & thoughts— and recommit to your long-term intention for your relationship
L – Lean in to take positive action such as initiate dialogue, and listen deeply, non-defensively to your partner’s response
These relationship skills can be a game-changer in all your relationships —personal and professional
Get Independent
My goal is to help you take charge of your relationship proactively
Hands-on Learning
Real-time practice, self-assessments, quizzes, weekly assignments, Q &A
Tools For Life
Worksheets, Handouts, Meditations to assist your journey post the program
Turn Conflict Into Connection
By learning to respond from the Heart rather than reacting from the Ego you will begin to :
- Identify the problem-areas in your communication style and understand you and your partner’s ego-based triggers
- Be more receptive to listening to what your partner has to say instead of getting defensive or emotionally withdrawing
- Do self-work before you speak & verbally frame your complaint in a manner which is more likely to make your partner listen to you
- Be authentic, honest and vulnerable with each other instead of feeling you have to dominate or control each other
- Manage any defensiveness that may come up in yourself or in your partner during the discussion
- Self-regulate your emotions before speaking and while listening
- Be mindful of the need for a time-out during discussion to prevent an escalation of the argument & learn how to initiate it
- Break-out of the negative blame-game cycle or silent-treatment pattern you may have fallen into and more …
Program Details
Program Dates
Start date: January 6, 2024
End Date : January 27, 2024
Timings
Every Saturday - Jan 6, 13, 20, 27
90 min sessions, 10 to 11.30 am IST
Zoom Video Call
Small Group Size
Session recordings available
Program Fees
Budget-friendly
Build lifelong skills at a fraction of the cost of private therapy with me
Program Fees
INR 5,500 /-
No extra taxes or charges
Bonus
Invite your partner to
join at no extra cost
Book Your Spot
To Enroll:
- Please pay the full program fees via Google Pay or Paytm @ 95999 73870 (no calls please)
- For international payments, contact me for bank transfer details
- Share the screenshot @ +91 8826273905 (no calls please) along with your full name & your partner’s name (if they will attend)
- Refunds Policy: If you are unable to attend the program due to an emergency, the program fees can be adjusted against private sessions or future courses. Refunds will not be possible.
- Send me your queries using the form on the Contact Page
Hope to See You There!
“Working with Tara has been an insightful journey after 7 years of marriage. We are based in U.S.A & reached out to her after not being able to resolve our issues —after just a few online sessions we started sensing a change in our communication patterns! Tara is super-observant, she is able to break down complex emotions and points you in the direction of empathy & healing, while providing tools to strengthen the relationship along with a lot of positive reinforcement. Tara is a master of her craft… do not hesitate to reach out to her. You are in safe hands.”
