break free Archives - Tara Anand Therapy

I offer heart-centred online couples therapy and individual counselling grounded in clarity, steadiness, and emotional responsibility.

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Tara Anand Therapy

Heart-centred online therapy for relationships and emotional wellbeing

Tara Anand Therapy

Heart-centred online therapy for relationships and emotional wellbeing

Tara Anand Therapy

Heart-centred online therapy for relationships and emotional wellbeing

Discover Surya Namaskar for Holistic Health

how to say no

Breaking The People-Pleasing Pattern

After conflict, many couples try to repair by talk

Release the past to make room for the present and

Be mindful of this. Over time, such interactions m

Take the first step. And consider taking profess

After an emotionally intense session, I take time

If this resonates, you may feel supported by my fr

Very few people know how to properly repair emotio

Avoid falling into this common pattern after becom

It happens to all of us ... this tendency slowly e

👆One of the golden rules of #mindfulcommunication.

A small and simple way to #keepthesparkalive. Hav

Do check whether you tend to do this ? #respectyou

Rehashing old mistakes for which our partner has a

👆This is the most difficult part ... I know, I hav

It is easier to try to stop the pain by getting in

You don’t owe clarity while you’re still grieving.

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