Happiness is an inside job
Release emotional baggage, gain clarity & confidence to navigate life & relationships
Don't struggle alone ...
Life can feel very lonely, confusing, stressful or depressing at times — I have been there and I know finding the right support can determine how well we emerge from such times.
Some of the challenges or issues we can work on …
- You are conflicted about whether to leave or continue in your present relationship or marriage
- You are disturbed by being strongly attracted to someone other than your partner
- You are finding it difficult to move on after a break-up or divorce
- You have faced infidelity, betrayal, emotional abuse in the past and are finding it hard to trust and open up to a relationship
- You are unhappy, emotionally unfulfilled in your relationship, and want to work on your relationship, although your partner is not open to Couples Therapy
- You are facing parenting challenges and need support to create a better relationship with your children, adapt to their transition to teenage
- You or a close family member is facing a life-changing medical issue
- You are going through an overwhelming life-transition such as parenthood, becoming an empty-nester, menopause, the death of a loved one
- You are finding it difficult to deal with family members with narcissistic tendencies and draw healthy boundaries
- You have difficulty dealing with strong emotions like anger and want to learn how to be more emotionally regulated
- You are a sensitive, caring person who tends to get hurt or let down by others and want to learn how to navigate relationships in a more confident manner
- You have a people-pleasing tendency and want to break out of it and be more true to yourself
What To Expect
My therapy & counseling style is friendly, unhurried and non-judgmental.
I am a trauma-informed therapist and I will personalize my approach to suit your specific needs and temperament, integrating different methods— such as Mindfulness Based Self Inquiry, Internal Family Systems, Non-Violent Communication, Inner Child Reparenting — as required in each session.
A researcher and holistic systems thinker by training, I will try to understand your personal history, family dynamics, lifestyle, trauma faced, to get insight into what could be causing and affecting your challenges and how they can be navigated within your larger context .
My intention is to help you connect to the spark of inner wisdom, love and peace, which is deep inside our Heart Centre or Anahata Chakra as per ancient Yoga scriptures. Anchoring to this inner source will provide clarity, confidence and strength to move forward with greater ease.
My aim is to make you independent by empowering you with the insight, understanding and practical tools you need to gain clarity, confidence and peace as quickly as possible.
We will meet weekly online for a 60 minute session and work at a pace you are comfortable with. I may give you homework in the form of some mindfulness exercises, meditation, journaling or self-reflection exercise after each session.
I had the privilege of working with Tara as my therapist, and I can honestly say that it has been a transformative experience. When I first started therapy, I was struggling with a myriad of issues in my personal life, particularly in my marriage. I was facing dilemmas and conflicts that seemed insurmountable, and I felt lost and overwhelmed. Tara's approach to therapy was unlike anything I had experienced before. She created a safe and non-judgmental space for me to explore my thoughts and feelings. Her empathetic and compassionate nature made it easy for me to open up and share my deepest concerns.
One of the most valuable aspects of Tara's therapy was her ability to help me gain clarity. She guided me through a process of introspection and self-discovery, allowing me to better understand the root causes of my dilemmas. With her support, I was able to identify my values, beliefs, and priorities, which ultimately led to more informed decision-making. Tara's insights and guidance were invaluable as I navigated complex issues related to my marriage and personal growth. Her wisdom and expertise helped me see things from different perspectives and challenged me to consider alternative solutions. She encouraged me to explore my emotions and provided tools and strategies to manage them effectively.
Throughout our sessions, Tara exhibited a rare blend of professionalism and genuine care. She was always present, actively listening, and offering constructive feedback. Her ability to ask thought-provoking questions encouraged deep self-reflection, and her unwavering support gave me the confidence to face my challenges head-on. Under Tara's guidance, I have made significant progress in resolving the dilemmas I faced. I feel more confident, self-aware, and equipped to handle life's complexities. I am incredibly grateful for the positive impact she has had on my life, and I would highly recommend her to anyone seeking guidance and support in their personal journey. Thank you, Tara, for being an exceptional therapist and for helping me find clarity and peace in my life.
Light at the end of the tunnel does exist. My life had fallen apart and nothing made me feel better than my two sessions with Tara. She has a way of connecting with you, the calm in her voice, her mellow tone, make you feel at home & at ease. Tara made me see things with a certain perspective — I could finally come to terms with my divorce & move on with a lighter heart.
I deeply felt I should contact Tara when I came across her website. When I messaged her, my words were – I am stuck, can you help move me? Her answer came – yes. And move me, she did! My heart was broken. It was filled with pain. Nothing nice came out from it - only hurt and self-pity. I knew I was stuck and nothing was working as the emotional-setbacks that my heart had borne from the past were too traumatic for me to get over, on my own. They haunted me especially in the nights – I had even lost sleep.
Tara’s work is based in true inspiration drawn from her own life journey. It’s pure as her presence. She poured compassion like a healing balm over my aching heart in the sessions along with giving me courage and self conviction to want to get up and start walking again, in life. She was there for me whenever I needed her. I am very grateful!
