Couples Therapy Online India Tara Anand

“Tara , we can’t thank you enough! We are both back together after our separation as we could work things out between us on the basis of your analysis & guidance, we now know our limitations as a couple & are working to make our relationship better.

Our marriage was on the brink and none of this would have been possible without your counseling. Working with you has been a beautiful experience, I hope couples in trouble find you & eventually find themselves. In fact, the questions in the assessment made us think about ourselves & our lives ahead and has had a lasting impact. Thank you again!”

Urvashi & Rohit, India

Frequently Asked Questions

Q. My spouse does not want to try Couples Therapy. Can you work only with me?

Couples Therapy is most effective if both partners are willing to commit to the therapy process.

If your spouse is unwilling, it is possible they are unconvinced that therapy could help, are uncomfortable talking to an outsider, or just need some time to think it over.

May I suggest you try talking to them to understand their barriers towards therapy and then take it from there. If they are even slightly open, you could check (without forcing them) if they would be willing to come for one session.

It is important that they feel comfortable with the Therapist. So both of you should explore a few options and then decide together.

Q. What will the therapy process be?

When you first approach me, before beginning therapy, my focus will be to assess your relationship & identify the underlying issues (similar to a medical doctor who examines you physically and may ask for further tests, X-Ray or MRI).

This detailed assessment will comprise a 90 minute Joint Session with me along with the Online Gottman Relationship Checkup (a scientific research based assessment consisting of over 300 questions that both of you will individually fill prior to our first Joint Session).

The first 60 minutes of the first Joint Session will be focused on assessing your relationship. In the last 30 minutes, I will share my initial evaluation, discuss your relationship goals & design a personalized therapy plan to best suit your needs.

Post this evaluation, if you decide to proceed with therapy,

– I will have an Individual Session with both of you (ideally within a week of our first Joint Session)

– Thereafter we will meet weekly for Joint sessions

– And I will meet you individually either weekly or fortnightly

Q. How many sessions will we need?

This varies depending upon your relationship goals & several factors such as—the complexity & severity of your relationship challenges, whether there has been any serious relationship injury like an affair, how well you are able to handle conflict, how committed you both are to doing the work (individually & together), your individual histories & their impact on your relationship.

During the last 30 minutes of our first Joint Session, I will share my initial evaluation and discuss a personalized therapy plan for you both—we will discuss relationship goals along with the number of sessions it may take to achieve them.

The minimum number of sessions to experience a tangible improvement in your relationship dynamics is usually 4 Joint Sessions + 4 Individual Sessions (2 individual sessions for each partner)

Q. How do I book an appointment with you?

Before reaching out, I suggest you make sure my approach suits you and you both feel I would be a good fit for you—do spend some time going through the website & my posts & video content on Instagram for this purpose. If you have any queries or concerns, use the form below and I will revert within 24 hours.

To book an online appointment,

1. Use the form below or WhatsApp @+91 8826273905 giving two options of your preferred date and whether you prefer a morning (between 6.30 am to 8.30 am IST) , noon (between 11.30 am to 1.30 pm IST) or a late afternoon (between 2 to 4 pm IST) appointment, I will get back to you with available options.

2. Pay the full session fees via Google Pay or Paytm @ 95999 73870. For international payments, contact me for bank transfer details.

3. Share the screenshot @ +91 8826273905 to receive an appointment confirmation.

4. I do not hold or reserve slots prior to payment. Please note that the requested appointment slot will be blocked for you only after the payment confirmation has been received.

Please note: I do not accept cash payments

Q. What is your fees? How much will we need to spend?

My current fees for therapy is:

Individual Sessions, 60 mins:
If you are based in India : INR 5,400/-
If you are based outside India : INR 7,400/-

Joint Sessions, 90 mins:
If you are based in India : INR 8,100/-
If you are based outside India : INR 11,100/-

The Relationship Assessment, comprising 1 Joint Session AND the Gottman Relationship Checkup, costs: Fees for 1 Joint Session as above (paid to me) + USD 39 (paid directly to The Gottman Institute —their prevailing charges would apply)
Discounted therapy plans are available after your first session with me. Please let me know you would like a discount on the therapy plan after our first session — discounts are provided on request only.

Q. Do you offer any discounts?

To support couples and individuals who are committed to doing the work and are willing to invest the time & energy needed to truly benefit from our work together, I offer a discount on a therapy plan for 4 weeks in case you make a request for a discount. (The payment for all sessions has to be made in advance.)

The therapy plan will be customized for your needs (frequency of sessions, mix of Joint & Individual sessions), based on the detailed assessment of your relationship conducted during the first Joint Session.

Q. Can appointments be rescheduled or cancelled?

Yes, appointments can be rescheduled or cancelled with 24 hours prior notice. This allows me to open up the slot in time for other waiting clients.

“Working with Tara has been an insightful journey after 7 years of marriage. We are based in U.S.A & reached out to her after not being able to resolve our issues —after just a few online sessions we started sensing a change in our communication patterns! Tara is super-observant, she is able to break down complex emotions and points you in the direction of empathy & healing, while providing tools to strengthen the relationship along with a lot of positive reinforcement. Tara is a master of her craft… do not hesitate to reach out to her. You are in safe hands.”

Kriti & Rohan, USA

“We reached out to Tara as we were going through a very rough patch. After being married for 12 years, we were really struggling to connect and communicate with each other in a healthy manner. Tara helped tremendously by providing a framework, tools and guidance for us to work on, which resulted in our marriage moving to a much better place. It’s just been 6 weeks … we are very happy to be working with her.”

M & N, India

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Before filling this form, please read the FAQs above which outlines details such as the process for booking a session, therapy fees etc.

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