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Couples Therapist| Buddhist Psychologist| Tara Anand

Couples Therapist| Buddhist Psychologist| Tara Anand

Online therapy & counseling for couples and individuals

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Couples Therapist| Buddhist Psychologist| Tara Anand

Couples Therapist| Buddhist Psychologist| Tara Anand

Online therapy & counseling for couples and individuals

  • Home
  • About
  • Online Therapy
    • For Couples
    • For Individuals
    • Group Coaching
  • Testimonials
  • Resources
    • Blog
  • Contact
Couples Therapist| Buddhist Psychologist| Tara Anand

Couples Therapist| Buddhist Psychologist| Tara Anand

Online therapy & counseling for couples and individuals

  • Home
  • About
  • Online Therapy
    • For Couples
    • For Individuals
    • Group Coaching
  • Testimonials
  • Resources
    • Blog
  • Contact
HomeBlogExtra-marital Affair

Extra-marital Affair

1 Results

How To Handle A Strong Attraction To Somebody Else

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✅️Your partner's contribution to your achievem ✅️Your partner's contribution to your achievements may not always be visible but if you think about it you are certain to realise that their support has played an integral part in your success. 

✅️For instance, if one partner is the primary one looking after the household responsibilities and managing the children's schoolwork, they have made it possible for the other partner to have more time and energy for focusing on their  career. 

✅️That said, in an ideal relationship both partners take turns to chase their personal dreams and it's not always one partner who has to make personal sacrifices. 

✅️So, recognize, appreciate and thank your partner for their role in your success and remember to do it socially as well whenever anyone congratulates or praises you. 

It will mean a lot to your partner 💝

Hope you are well today.
Tara🌸

#relationshiplessons #gratitudeisamust #gratefulforyou #gratefulnesshabit #relationshiphabits #mindfulliving #mindfulnesstip #marriageadvice #marriage365 #marriagetip #marriagewisdom #relationshipadvice #relationshiptip #tipoftheday💯 #loveandcommitment #strongmarriage #givecreditwhereitsdue
Do you give each other #thebestofyou on most days? Do you give each other #thebestofyou on most days?

Hope you are well.
Tara🌸

#marriedlifegoals #marriageadvice
#happytogether #lovelessons #keepthesparkalive #couplegoal #loveandcommitment #strongmarriage #secureattachment #healthymarriage #healthyrelationship #healthyboundariesmatter #boundariesarehealthy #relationshipissues #relationshipadvice #couplestherapy #relationshiptherapy #mindfulliving #wisdomoftheday #marriagewisdom #marriagemistakes #relationshiptruths
Check if you are taking your partner for granted i Check if you are taking your partner for granted in one or more of 👆 9 ways and then make an effort to make a change.

💝Cherish your partner and your relationship .... checkout my Instagram highlight 'Connect More' for tips.

Take care
Tara🌸

#relationshipskills  ##relationshipadvice #relationshiptruths
#relationshipwisdom #relationshipmistakes #relationshiplessons #marriagegoals
#marriageadvice
#marriagetips #loveandconnection #emotionalintimacy #couplescoaching #strongmarriage #healthymarriage #donttakeforgranted #mindfulrelationships #selfworkmatters
Adulting in romantic relationships is not somethin Adulting in romantic relationships is not something we naturally do. Often we end up playing unhealthy roles like that of a parent or child in our relationship which can make the dynamic quite unhealthy. 

Watch the video to understand what it means to be an Adult in romantic relationships and in a marriage. 

Take care 
Tara🌸

#adulting #marriageadvice #marriedlifegoals #romanticrelationships #marriagelessons #relationshiptruths #relationshipwisdom #couplescoach #couplegoal #marriagegoal #couplescounseling #relationshipmistakes #nonviolentcommunication #emotionalintelligence #secureattachment #codependentnomore #mindfulmonday #mindfulrelationships #couplestherapist #marriagelessons #marriagetip #wisdomoftheday #emotionalmaturity #healthyrelationship #healthymarriage #relationshipskills
Be sensitive to each other #lovingkindness Hope y Be sensitive to each other #lovingkindness

Hope you are well.
Tara 🌸

#relationshipmistakes #relationshiptips #marriageadvice #lovelessons #lovelanguage #marriagetip #relationshipadvice #tipsforcouples
#marriedlifegoals  #marriagelessons #healthyrelationship #respectisamust
#happytogether #emotionalintelligence
Your partner can't give you what they don't have. Your partner can't give you what they don't have. Be emotionally self-reliant so you can take care of yourself if they lack the ability to do so. 

Consider starting  a daily yoga and 🧘‍♀️ meditation practice to start anchoring within.

Warmly 
Tara🌸

#selfreliance  #emotionalintelligence #relationshiptruths  #marriageadvice
#happinessisaninsidejob #selfcare #innerpeace  #marriagelessons #emotionalsupport #happytogether
#relationshipmistakes #secureattachment #anxiousattachment #meditationworks #emotionalindependence #codependentnomore #relationshipadvice #marriagetip #motivationoftheday💯
Many a time we can end up going on and on about so Many a time we can end up going on and on about something we have done for our partner and this can really undo the feel-good factor of the act of service that we did for them. 

So stay mindful of being humble the next time you are in such a situation. And observe their reaction, it is possible they will be able to appreciate it and cherish it much more.

Hope you are well.
Tara🌸

#mindfulliving #mindfulmoments #humilityiskey #happytogether #relationshipadvice #relationshiptip #actsofservice #lovingkindness #lovelanguage #marriagetip #marriageadvice #relationshipwisdom #tipoftheday #thoughtoftheday #relationshipmemes #strongattachment #emotionalintimacy #emotionalsupport #emotionalintelligence #loveandconnection
We should be able to ask each other for advice wit We should be able to ask each other for advice without feeling obligated to follow it. After all, only the person in the situation knows all the factors involved ... only they can decide what feels like the right course of action for them. 

So don't take it personally if your partner goes another way from what you suggested. 

Take care
Tara🪷

#relationshiptruths #relationshipwisdom #wednesdaywisdom✨ #mindfulhabits #communicationiskey #nonviolentcommunication #emotionalintelligence #relationshipadvice #relationshiptip #relationshipmistakes #marriageadvice #marriage365 #secureattachment #strongmarriage #healthyrelationship #loveis
Dont just say the first thing that comes to your m Dont just say the first thing that comes to your mind when it comes to a complaint about your partner's family. Doing so may backfire🔥

✅️Put in the work to calm down and introduce the topic gently with your partner when they seem relaxed. And above all, make sure you don't speak in a way that makes them feel blamed for their parent's behaviour.

This is a common cause of conflict amongst most couples I work with and needs to be handled with utmost skill. 

Have a good week.
Tara🪷

#inlaws #inlawsfamily #marriagemistakes
#marriageissues #marriagelessons #mindfulmonday #strongmarriage #mindfulcommunication #consciouscommunication #relationshiptruths #relationshipwisdom #communicationmistakes #communicationiskey #communicationskills #marriagetherapy #couplescoach #relationshipadvice #marriagetip #marriageadvice #nonviolentcommunication #emotionalintelligencecoach
🫵Your needs matter. You deserve to have your ne 🫵Your needs matter. You deserve to have your needs met. 

▶️If noone ever told you this as a child, it's very possible that you believe your needs are not valid and you are only meant to look after other people's needs. 

▶️We need to be able to voice our needs honestly to our partner for a fulfilling relationship. Your partner may love you but they still won't be able to read your mind. 

▶️If this speaks to you, take the first step to reclaiming your voice by watching my free 75 min coaching video where I share a step-by-step method to express yourself in a kind way to your partner.  Follow the link in my Bio to join my free online community and immediately access all the materials. 

Be kind to yourself
Tara🪷

#nonviolentcommunication #relationshipadvice #relationshipwisdom #selfloveisnotselfish #happytogether #healthyrelationship #marriageissues #unhealthyrelationship #peoplepleasing
#breakfree #reclaimyourvoice #happinessisaninsidejob  #marriagemistakes #relationshiptruths #wisdomoftheday #couplestherapist #yourneedsmatter #youdeservetobehappy #selfcare
Not only ⬆️ but your partner too should value Not only ⬆️ but your partner too should value your dreams as much as they value their own. 

➡️And above all, you should value your own dreams and aspirations ... don't sacrifice them. In a healthy relationship there is mutual consideration and mutual sacrifice. One person should not have to be the one to usually sacrifice. 

Hope you had many reasons to smile today.

Warmly 
Tara🌸

#loveis #lovelanguage #healthyrelationship #healthymarriage #nurtureyourdreams #loveandconnection #relationshiplessons #marriage365 #marriageadvice #marriagegoals #couplestherapist #wednesdaywisdom #thoughtoftheday💭 #relationshiptruths #greenflag #happymarriage #happytogether #truelove❤️ #marriageproblems #emotionalsupport #hearttoheart #relationshipinsights
Unless we can handle disagreements, differences of Unless we can handle disagreements, differences of opinions and conflicts respectfully and with consideration for each other's needs and perspectives, it will be difficult to be happy in our relationship.

🫵If this applies to you, I encourage you to stop ignoring this pattern but to do something about it. Consider watching my free 75 min online workshop video on Heart-Centred Communication to learn a simple 4 step process you can immediately start using to voice your needs and feelings in a healthier manner, which have a better chance of being heard by your partner. 

👋Sign-up for my free online community at the link in my Bio to download the free resources and watch the workshop  instantly.

Have a good week.
Tara🌼

#nonviolentcommunication #nvc #emotionalregulation #relationshipissues #relationshiplessons #relationshipmistakes #marriagewisdom #mindfulmondays #happytogether #marriagetherapist #couplegoal #conflictmanagement #dealingwithconflict #freecoaching #healthyrelationship #mindfulcommunication #consciouscommunication
The strongest couples are those that #dontgiveupon The strongest couples are those that #dontgiveuponeachother through life's ups and downs. 🤝

They stay committed and do the self-work required to overcome their ego-based patterns.

Hope you and your loved ones are well.
Tara 🌼

#happilyeverafter  #secureattachment
#strongrelationship  #strongmarriage
#loveis #loveandcommitment #happymarriage #relationshipcoachingforcouples #relationshipadvice #thursdaythoughts #marriagetakeswork #marriageadvice #marriagelessons #keepcalmandcarryon #relationshipskills #marriageskills #couplescounseling #marriagetherapy #marriagegoals #relationshipmemes
🏅This is the ONE habit that can really alter th 🏅This is the ONE habit that can really alter the course of a conversation — determining whether it will be a heated argument or a respectful discussion.

Research reveals that the first 3 minutes of a discussion are critical and set the course for the rest of it. 

So it is really worth training ourselves to pause, self-soothe and self-reflect before bringing a complaint to our partner. 🤔

Go through my Instagram highlights ''Argue Less' and 'Self-Work' for building better conflict management skills.

Take care
Tara🌸

#mindfulpause #mindfulchoices #nvc #nonviolentcommunication #emotionalintelligence #emotionalregulation #couplescoaching #selfwork #selfsoothing #justbreathe #responddontreact #marriageadvice #communicationmistakes #relationshiplessons #communicationiskey #marriage365 #reationshiptip #marriagetip #rightspeech #loveandconnection #relationshipwisdom #marriagetakeswork
If you can't say 'No' to demands on your time and If you can't say 'No' to demands on your time and energy, you will naturally have lesser time to spare for your family. 

🙋‍♀️If you struggle with people-pleasing and want to start breaking out of it, have a look at my free 75 min coaching video on Heart-Centred Communication, available to all members of my free online community. Head to my Bio to sign-up.

#peoplepleasernomore

Warmly 
Tara🌸

#nonviolentcommunication #nvc #mindfulrelationships #sayno #beassertive #communicationskills #communicationtips #healthyrelationship #healthycommunication #tuesdaythoughts #insightoftheday #tipftheday #marriageadvice #relationshipadvice #peoplepleasing #breakfree #peoplepleaserproblems #couplescounseling #lifelessons #loveandconnection #mindfulchoices #itsokaytosayno #healthyboundaries #boundariesarehealthy
☝️A companion post to my recent reel - be mind ☝️A companion post to my recent reel - be mindful about restraining the urge to give suggestions or advice to your partner (or anyone actually!) If they haven't asked you for your thoughts. Your well-meaning advice could backfire if you don't follow this principle.

So #stayinyourlane to avoid relationship accidents. 

Warmly 
Tara🌸

#relationshiptruths #relationshiptip #saturdaymotivation  #wisdomoftheday
#thoughtoftheday💭  #communicationtips
#communicationmistakes #nonjudgement #nonviolentcommunication #emotionalregulation #marriageadvice #marriagetip #relationshipadvice #couplescounseling #couplestherapist #marriagewisdom #relationship101 #healthyrelationship #mindfulpause #mindfulhabits #loveandconnection
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